The ketogenic diet benefits brain function due to its neuroprotective properties. Medium chain fats and essential fatty acids such as omega-3 and omega-6 are crucial for brain health and function. These fatty acids are found in many foods including grassfed ghee, coconut and nuts. Most of our brain tissue is made up of fatty acids, so it's a know brainer they would be vital for not only the overall health of the brain but also its important functions like learning and sensory execution. It's a know brainer to consume these fats daily!
Leave a comment