Max Mallow Rice Crispies
Ingredients Half a bag of Max Mallow Marshmallows1 TBSP of ghee 1 Tspn vanilla extract2 cups of low carb rice crispies or carb free cereal like Magic Spoon or High Key Directions Melt the ghee in the microwave, then add...
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Shari's Bone Broth
Bone broth a mineral-rich infusion made by boiling bones, meat, herbs and spice.  It is an excellent way to increase your collagen intake and should be a staple of every diet.  Many make the bone broth in a slow cooker...
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Holly's everything keto chips
Ingredients 1 ½ cups (4 1/2 ounces) almond flour¼ cup (1 ounce) coconut flour¼ cup (1 ounce) arrowroot flour1 tablespoon sesame seeds1 tablespoon garlic powder/granules1 tablespoon onion flakes1 tablespoon poppy seeds1 tablespoon coarse salt1 tablespoon pepper¼ teaspoon onion powder3 tablespoons extra-virgin...
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Keto Choco Chunk Brownie Recipe
INGREDIENTS1 cup broken Lakanto chocolate bar3 Tbsp coconut oil (can sub butter, avocado oil, grassfed ghee, )1 packet of Know Brainer Mocha plus 3 Tbsp coconut oil2 eggs1 tsp vanilla extract3Tbsp Know Brainer Collagen2/3 cup blanched almond flour2 Tbsp unsweetened cocoa powder1/2 tsp baking...
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Paleo Keto Mocha Shortbread Cookies
 ingredients:      1 1/3 cup almond flour 1/4 tsp fine sea salt 1/3 cup plus 1 teaspoon  grass-fed butter or ghee 1 packet of casein & lactose-free Know Brainer Mocha 1/2 tsp vanilla extract 1tbsp coconut flour  1 tbsp Know Brainer collagen peptides instructions: In a blender, mix all ingredients  Remove...
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Instant Pot Cauliflower Soup
instant pot cauliflower soup ingredients  2 heads cauliflower, cut into pieces4-5 cloves of garlic, peeled and diced½ medium onion, diced2 tsp coconut oil (or butter or ghee)4 cups chicken broth (use vegetable broth to make this vegetarian)1 cup watersalt and...
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PH-Balance Juice
PH-balance juice ingredients 1 cup freshly squeezed grapefruit juice 1 lemon 1 lime 2 tablespoons unfiltered apple cider vinegar 1 cup of freshly squeezed watermelon juice (when in season) A delicious recipe for your sweet tooth while restoring ph balance...
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Mocha-licious Keto Delight
mocha-licious keto delight ingredients Soak organic macadamia nuts in equal parts water (2-3 hours)Rinse macadamia nuts with waterPlace macadamia nuts in blenderAdd 2 cups organic unsweetened almond milk to 1 cup of macadamia1 packet of Mocha Know Brainer Creamer (substitute...
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Keto-ish Salad
keto-ish salad ingredients Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!) 1/3 to 1/2 cup canned chickpeas, rinsed1/3 of a large carrot 1/4 cup very roughly chopped red onion 1 tbsp...
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Keto-Approved Nutella Recipe
hemp chocolate spread ingredients ¼ cup hemp seeds⅓ cup raw cacao¼ cup ghee or coconut oil4 Max Mallowspinch of sea salt method Process all ingredients together until smooth. Add more sweetener as desired to taste.
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Banana Mocha Soft Serve
banana mocha soft serve ingredients 5 unripe bananas, frozen 2 packets of Know Brainer mocha thinker's creamer method Puree frozen bananas in a blender with a touch of water (you may add more to achieve desired consistency). Puree frozen bananas...
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Almond Tortillas
almond tortillas ingredients 1/4 cup psyllium husks ground, 30 grams 1 cup almond flour, 99 grams 2 tbsp. coconut flour, 12 grams 1 tbsp flax 1/4 tsp. baking powder 1/2 tsp. sea salt 1/4 cup hot water hot water as...
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Protein Packed Snack
  protein packed snack ingredients 12 large organic grass-fed eggs, hard-boiled and peeled1 ripe, fresh California Hass avocado, seeded and peeled1 tbsp. ground cumin1 tbsp. capers, finely chopped1 tbsp. horseradish mustard * no sugar1 lime, juiced and zested1/2 tsp. salt2...
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High Fiber Turkey Meatballs
Check out this keto-approved recipe! Ingredients 1 lb ground turkey 1 cup finely chopped baby spinach 1 small carrot, peeled and finely shredded 1 shallot, minced 5 garlic cloves, minced 1 teaspoon fine sea salt ¼ tablespoon freshly ground black...
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Crunchy Millet, Carrot, and Turmeric Muffins
crunchy millet, carrot, and turmeric muffins Ingredients Coconut oil cooking spray or baking spray1 ½ cups almond meal or almond flour¼ cup flax meal¼ cup hemp seeds¼ cup millet flakes2 tablespoons millet, soaked and dehydrated½ cup coconut palm sugar1 teaspoon...
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Crushed Puy Lentils with Turmeric and Tahini
crushed puy lentils with turmeric & tahini Ingredients 1 cup puy lentils2 tbsp unsalted butter2 tbsp olive oil, plus extra to finish3 garlic cloves, peeled and crushed1 tsp ground cumin1 tbsp turmeric1 tsp ginger3 medium tomatoes, peeled and cut into 3/8...
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